The number one reason why females struggle to lose weight.
After coaching nearly a hundred females on their journeys, I am confident that I know the biggest reason why females struggle to lose weight more than men. For the men reading this, make sure to go through it in its entirety so you can better support your partner. There is a good deal that goes into the why BUT the main reason is this one thing: You move too fast. Lemme explain with 3 major points. 1.Females can’t eat as much as men. Females just have smaller bodies and less overall muscle mass. Your height, weight and muscle on your frame play a MAJOR role in your daily burn. So trying to match the size of your calorie deficit to a man’s is setting you up for failure. Too large of a deficit and you will start feeling like crap quicker and hormones will shut down making it feel impossible to see the scale drop. Men usually try to hit a 500 calorie or more deficit when going for weight loss. But if a females maintenance calories is between 1600-1800 calories… a 500+ calorie deficit will make you hate your life. Hunger? Never ending. Solution: Smaller deficit (around 200-300 calories) and be as patient and consistent as possible. Disclaimer -> that is NOT a big deficit and can easily be thrown off from one high calorie coffee from Starbucks. Learning and understanding nutrition is borderline required or you will never
How to win at health using an UPLIFT Standing Desk when your career is working against you.
In a world where sitting at a desk has become the norm, it is getting harder and harder to achieve health goals. The unfortunate reality is working at a desk is here to stay. Instead of tossing the towel and not doing anything, you can grab the UPLIFT V3 Standing Desk to aid in your journey to a healthier life. As a former engineer, I know the effects of sitting all day for hours on end. I lived it. I also watched every other engineer around me struggle with the same thing. More and more information is coming out that living a sedentary lifestyle is linked to chronic disease and early mortality. We are literally set up for failure sitting at our desks 8 hours a day. Losing weight and getting healthier while sitting all day long is like trying to sprint up a mountain side… borderline impossible. The thing is, you have to do something because your life kind of depends on it. Not only does the UPLIFT V3 Standing Desk help, it actually changes the game entirely. I own an online health and fitness coaching company where our coaches focus entirely on sustainable life changes so you no longer have to press the restart button, aka you never fall off ever again. To achieve this, we begin by explaining that you need to do just a little more each day. Of course food and exercise across a week play a role, but a massive driver of your daily