NUTRITION PLAN / GUIDANCE
You tell me your favorite meals and food, I adjust ingredients and give you a meal plan that you actually enjoy. I want you to eat food you LOVE. Not some universal meal plan people just hand out and it’s food you don’t even like. The way you make health sustainable is finding a way to make it enjoyable and barely feel like you are “dieting”. You will also receive guidance for eating out and the mindset needed to have the proper relationship with food. Also going out to dinner and not sure what to eat? Send me the menu and let me help you!

ACTIVITY PLAN.
You tell me your experience and your time frame and I will make a program you can ACTUALLY do for as long as you desire. No cookie cutter programs here. If you only have 30min 2-3x a week, I will make the most of it! If working out isn’t doable, then we can get you walking! I have clients who are seeing AMAZING results just walking and being consistent with the program!

MINDSET WORK.
If your mind isn’t in the right place, it’s hard to stay on track. Most people fall off due to a mindset issue. Ever go on vacation or eat out and feel like you just lost all of your progress? Well just know you didn’t, but I help my clients through these situations and get your head in the right place. To make health sustainable, it is extremely important to develop your mindset and gain control of your emotions.

MY COMMUNITY!
Join all of my clients in my community and be in the room with like minded individuals. Going on your health journey is HARD alone. It makes health so MUCH easier when you are surrounded by others doing the same thing.

ENDLESS ACCOUNTABILITY & POSITIVTY

You are NOT alone on this journey. Client check ins EVERY week while also receiving 24/7 access to me via text. I am in the trenches with you every step of the way. On top of that is my energy. I am always hyping up my clients and keeping them in a positive mindset. This is a BIG deal. We need to treat it as so!