WHAT’S IN THE LIFE Change COACHING PROGRAM?

       6 Months of Coaching  with the following:
  • The “Life Change Course” that provides you all the necessary info RIGHT AWAY to kickstart your journey
  • 6 Month Road Map to hit YOUR GOALS!
  • Meal plan, nutrition guidance, grocery list catered to YOUR favorite meals and/or dietary restrictions
  • Custom activity & training program that is built around YOUR schedule and your needs.
  • Day to day accountability with habit tracking and goal setting
  • Direct mindset and mentality coaching
  • Biweekly check-in phone calls to discuss progress and answer any questions you may have
  • Weekly screen recorded check-ins that break down your performance in the gym and set goals to hit for the following week.
  • Access to my app that houses your training program, meal plan and community chat room
  • Join like minded individuals on this journey and grow TOGETHER
  • 24/7 communication
        Whatever your goals are, I have the tools to get you there!

Why is the program 6 months? Is that long really needed?

The goal is to create SUSTAINABLE habits that you can carry with you for life. For a typical 3 month program, you are thrown into a lot of changes right away and many things happen VERY quickly. It can be hard to stick to it after 3 months if you never really learn to implement it into your life reliably.

The 6 months is needed to ensure we add things into your life at a rate that you can keep up with as well as truly reap the benefits of all the adjustments we make.

On average it takes 2-3 months to ingrain a new habit into someone’s life. Once we create that new habit, we then capitalize on it and get you on track to reach goals you’ve always wanted to hit.

I guarantee results because I make sure every step is truly attainable by ANYONE!

Program Guarantee

I guarantee that by the end of the 6 month Life Change Program, you will not be able recognize yourself both physically & mentally OR you will continue to be coached by me for FREE until you see the changes you’ve longed for.

How Crazy is that???

LIFE CHANGE COURSE DETAILS

The one stop shop for providing EVERY essential piece of knowledge to be successful in changing your life and becoming the person you’ve always wanted to be. All aspects of fitness are covered in a brief and concise fashion with no sugar coating. Learn everything within 3 hours of content and be ready to take on your new life!